Rediscover Your Joy Through a Health Plan Designed to Fit Your Lifestyle
You’re depriving the world of a beautiful gift when you don’t make yourself a priority.
Your Personal Well Being Deserves Attention!
As women in today’s society, we’re expected to do and be everything.
You take care of everyone else for most of your life. You deserve the attention of a personalized health coach to navigate the overwhelm of your daily life.
Health isn’t one-size-fits-all. Healthy living doesn’t look the same for everyone.
I’m proud to offer a truly personalized experience with a safe space to explore and empower the intuition you’ve lost along the way.
Repetition of small habits and mindful choices empower you to listen to your intuition. When we work together, you’ll learn how to make space for the sacred aspects of yourself that need nourishing.
Open up the space to dream big again.
When Did Living a Healthy Life Become So Complicated?
Making healthy choices in the current noise of opinions, newsreels, and health trends is confusing. So naturally, you repeat what you’ve learned from the generations before you…
Food becomes a rushed choice… you grab whatever you can as you’re running out the door.
You’d love to be more intentional and plan a nourishing routine to eat for your body and mind.
Exercise is an afterthought… You feel guilty, but it’s just not a priority anymore
You need guidance on finding rhythms with exercise routines that feel good to you.
Holistic health and mindful living are complicated... You’re interested but not sure where to begin.
You’re seeking reliable resources, actionable steps, and support on your journey to healing.
I’m here to help you navigate the information overload.
Life doesn’t have to be rushed, with sporadic choices that leave you feeling empty.
Okay, Let’s Talk Details…
We start with a consult to assess your personal goals and needs to build a plan that fits your unique lifestyle.
As a client, you receive 6-months of one-on-one holistic health coaching, including:
• An Hour-long Connection Call 2x/mo where we check-in, talk goals and progress, and develop next steps to build new habits and practices into your routines
• Check-in’s 1x/wk, plus continued support via voice chat or email
• Collective Joy Gatherings 2x/wk open zoom sessions to hold space for action and accountability
• Heart-Centered Accountability that empowers you to own your health in a holistic mindset
• Unique Resources such as meal planning tips, simple recipes, books + podcasts, mindset practices and recommendations for holistic treatments
Is Holistic Health Coaching For Me?
Holistic health coaching is a powerful tool, but it’s NOT for you’re looking to…
Track diets and exercise with intensity and numbers
Focus on results over listening to your body
Find a quick-fix diet or workout plan
Avoid the deep work of aligning with yourself
Stay comfortable in patterns and routines that don’t serve you
My custom health coaching program IS for you if you’re ready to dream big by focusing on…
Small, intentional steps that are easy to implement
Mindful practices to create space to expand
Intuitive eating to nourish your body and mind
Refreshing exercising to move consciously
Meditation to cleanse your mind and reset
Cycle tracking for optimal hormonal health
Seasonal living to connect with the earth and its rhythms
Awareness of your environment and exposures to toxins
